A sauna is an excellent way to flush out various toxins that collect in the fat cells of the body. When you sit in a sauna, you excrete a massive amount of perspiration.
A sauna is an excellent way to flush out various toxins that collect in the fat cells of the body. When you sit in a sauna, you excrete a massive amount of perspiration. This high level of sweating is important because it eliminates one-third of the toxins from the kidneys. Additionally, unwanted waste products are removed from the body when you sweat.
Various studies have proven the effectiveness and efficiency of saunas when it comes to removing heavy metal toxins, PCBs, solvents, pharmaceuticals and organic chemicals from the body.
In the end, the best way for your body to retain an optimum level of health is through detoxification. Sauna therapy is one of the best ways of making this happen.
The body naturally detoxes by sweating. When the body is fighting a virus, it creates a fever in order to induce sweating to get the toxins out. Sweating during exercise, for example, is also good for the body. Drug and alcohol addiction leave damaging toxins in the blood, joints, and muscles. Everywhere in the body is negatively impacted by drugs and alcohol.
Spending time in a sauna helps the detoxification process by helping the body heat from the inside out, producing a deep, detoxifying sweat. When a sauna session includes aromatherapy, there are added benefits. Eucalyptus in a steam or sauna session helps the body purify while also creating uplifting energy.
Withdrawal is an uncomfortable process, and it can sometimes take days for your body to do a thorough drug detox and for cravings to cease. If it were quick and painless to quit drugs, very few people would have addictions. Instead, drug detox, withdrawal and cravings hold people back. Modern medicine has led to the development of a few medicines that are specifically used to help individuals safely wean themselves off drugs or alcohol in a way that is as comfortable as possible. Some of the brand names for such medications include Suboxone, Vivitrol and Campral. Sometimes these medicines can be administered on an outpatient basis, but an inpatient program is highly recommended so that you can benefit from round-the-clock access to medical professionals. And while modern medicine has a few tricks up its sleeve for helping with drug detox, Mother Nature’s main mechanism for drug detox is the excretory system, the main organs of which are the kidneys and liver. One of the ways the body excretes compounds is through sweat, but urination is a far more efficient way of expelling unwanted chemicals from the body. The body is capable of performing its own drug detox, but it takes time and the withdrawal symptoms that occur in the meantime are uncomfortable at best. Still, there is no evidence that saunas can speed up the drug detox process. Even copious amounts of sweat can’t expel drug toxins any faster than the liver or kidneys. However, a sweat lodge, which is commonly mistaken for a sauna, is a recommended therapy for people who have entered a drug rehab program, just not for the reason you might think.
If You or a Loved one is Struggling With Drug or Alcohol Addiction